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Sleep and recovery
Sleep should occupy nearly a third of our life. Often seen as a waste of time, it is of paramount importance to our health and well-being, just like diet or exercise.
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Sleep and recovery
Sleep & starchy at night - Let's kill the myth
Too often, we hear that we should not eat starchy foods at night because "we will store sugars in the form of fat during sleep, since we use little or no energy during the night." This shortcut can have exactly the opposite effect!
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(Micro)nutrition
Sleep - Sleep (again) as a loire
How should one go about sleeping again like a loire? Here are some tips for good hygiene ... sleep!
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Sleep and recovery
Sleep, brainwaves and binaural sounds binaural
The brain emits waves whose intensity is measured in hertz (Hz). It is difficult to control the frequency of these brain waves.
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Sleep and recovery
Sleep - Disruptive elements, how to cope?
Many factors can compromise our sense of security, which triggers a hyper sympathicotonia chronic, deleterious for our entire body and especially for the quality of our sleep.
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Sleep and recovery
Sleep - What's its role? How does it work?
Sleep is a vital function, of paramount importance to our health and well-being. To fully understand the functions of sleep, let's look back at the course of a sleep cycle and the consequences of poor sleep.
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Sleep and recovery
Omega 3 and sleep for children
A study shows that children who eat 600mg of omega 3 a day in the form of food supplements slept more and especially woke much less often at night than children who had not received supplementation with omega 3.
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