Broccoli Beef - Alpha Lipoic Boost!

It's essential to know how to combine food if you want to make the most of it!

Take the example of the very important alpha-lipoic acid, one of the most powerful antioxidants both water-soluble and fat-soluble, which is rare and also allows this acid to intervene in the renewal of other antioxidants such as vitamin E, C, coenzyme Q10, as well as the famous glutathione.

In sports, alpha-lipoic acid acts on muscle repair, it eliminates oxidized antioxidants, it increases energy by stimulating the metabolism of ATP.

So what good associations to activate all these antioxidants fundamental for our health and recovery, whether we are seasoned sportsmen or less?

These are ideal ingredients to strengthen your immune system, reduce the risk of inflammation, strengthen your shield against free radicals and simply boost your mitochondria!

Have foods rich in sources of alpha-lipoic acid such as beef, broccoli, a piece of sourdough bread (fermentation is a good source of ALA) along with bread sprigs and onions.

Ingredient and preparation

• 200 gr of rumsteak
• 3 onions
• 1 broccoli
• tamari soy sauce
• a handful of raisins
• 1 cm sliced ​​ginger
• extra virgin olive oil
• one pine pinion
• sprinkle with sesame seeds

Fry the onions in the olive oil and add the broccoli, ginger and rumsteak. Cook for a few minutes then add the last ingredients.

The whole could be accompanied by a drink with lemon juice, turmeric and ginger.