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Oatmeal Cookie - Ideal before the sport!
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Before a physical activity it is particularly interesting cereals and sugars such as oats - good for boosting the nervous system - as well as chestnut - one of the few basifying starchy foods.
Other interesting sugars, honey as well as the sugar of various dried fruits - goji berries, blackberries, raisins, cranberries. For proteins, an egg is just fine.
Easy to do, fast, delicious, ideal before the sport, we could still accompany these cookies with a chocolate bar between 60 to 70% cocoa or a ripe banana.
So instead of buying industrial cookies with dubious nutritional values, take a few minutes to prepare delicious oatmeal cookies!
Other interesting sugars, honey as well as the sugar of various dried fruits - goji berries, blackberries, raisins, cranberries. For proteins, an egg is just fine.
Easy to do, fast, delicious, ideal before the sport, we could still accompany these cookies with a chocolate bar between 60 to 70% cocoa or a ripe banana.
So instead of buying industrial cookies with dubious nutritional values, take a few minutes to prepare delicious oatmeal cookies!
Ingredients
- 250 gr of quick cooking oat flakes
- 150 gr of chestnut flour
- 100 gr of softened salted butter
- 100 gr of brown sugar
- 1 an egg
- 2 dl of rice milk / oats
- 3 of dried fruit mixes
- 2 tables of honey
Preparation
- Preheat the oven to 180 ° C.
- Line 2 baking sheets with parchment paper.
- In a bowl, combine the oats, chestnut flour, softened butter, brown sugar, honey, almond rice milk, egg and finally the dried fruit.
- Beat everything until mixture is homogeneous then make small piles with two spoons.
- Bake 15 minutes in a batch until the base of the biscuit is golden brown.
Then cool down and enjoy these delicious cookies an hour before your daily workout or even afternoon tea if you do not play sports.
And the tip of the chef! to preserve them, put the biscuits in an iron box.
Posté le
11/02/2018
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2 Commentaires
Sandra le 11/09/2019
Excellent, facile et rapide à réaliser ! On va avoir un bon stock pour les en-cas avant le sport le soir quand on a pas le temps de passer à la maison pour préparer autre chose.Augustin le 11/05/2018
Facile, rapide et en quantité suffisante. Au niveau du goût, j'aime bien ce mélange miel et châtaigne. Pour moi, un bon moyen de ne pas manger que du chocolat mais de garder du plaisir ;)