The zen salad with grain mustard

Almost all foods rich in tryptophan are also rich in tyrosine and phenylalanine and will therefore prevent the proper arrival of serotonin in the brain.

Looking good, we can still offer for the evening meal a plate very serotoninergic, light and easy to digest.

Ingredients and preparation
It is a salad made of lettuce, with avocado, honey-colored Armillary mushrooms, dates, fresh pineapple, lentil portion, all accompanied by a mustard vinaigrette in grain.

For the grain mustard vinaigrette:

• A tablespoon of olive oil (omega 9)
• One tablespoon of rapeseed oil (omega 3)
• One tablespoon of apple cider vinegar (blood glucose regulator)
• Two rounds of black pepper mill (digestion, anti-inflammatory)
• One teaspoon of grain mustard (antioxidant, serotonin)
• A tablespoon of chia seed (omega 3, fiber, calcium, iron, vitamin C)
• A teaspoon of turmeric powder (liver detoxicant, anti-inflammatory)

Note that mustard grain is rich in serotonin and has a component that produces an anabolic effect that increases muscle mass and the number and size of muscle fibers. This compound is called homobrassinolide, the brassinosteroids of which homobrassinolides are actually plant steroids.

So make sure that the mustard goes up in the nose ... In the first sense of the word ;-)