Keep the banana, eat it!

Calm down with banana? Why, how and with what types of bananas?

Eating a banana brings a lot of good nutrients to the brain; this fruit is rich in tryptophan, an amino acid precursor of serotonin, neurotransmitter essential for the "zen attitude". Banana contains group B vitamins, iron, fiber and plenty of potassium to reduce the risk of high blood pressure.

If you're hypertensive, I do not recommend eating a whole bunch of bananas a day, because you may be calmer at first, but then more excited to see that this fruit has made you weigh several pounds, because let's not forget, bananas are rich in energy!