"En finir avec les coups de barre au bureau" - Article from Bilan

"A graduate in micronutrition and author of the book Tailor-made performance, Olivier Bourquin refers to the great culprit of our daily and chronic fatigue at work:" The problem is sugar or carbohydrates, comments the nutritionist.We eat a lot too sweet From morning till night, this overconsumption of sugar leads to insulin spikes which then cause the drop in the blood sugar level, which leads to fatigue and cravings, you put sugar back in, and you go away for a ride ... " vicious circle originally, according to this expert, many diseases. "

You want to know more? Discover the full article on the Bilan website (in French)