Alkanizing curry lemongrass soup

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It is first on the plate that we can act to be less acidic, as we mentioned in a previous article, "Food advice to maintain a good acid-base balance"!

Thus, we offer you today to enjoy a healthy soup and composed of a maximum of elements known for their alkalizing power.

ingredients

• ½ sweet potato
• 1 liter of organic vegetable broth
• 1 yellow pepper
• 1 big mushroom (paris, shitake ..)
• 1 carrot
• 100 g of gourmet peas
• 1/2 cup of coconut milk
• 1 stick of lemongrass
• 2 pinches of curry
• 1 teaspoon of soy sauce
• Sea salt and freshly ground pepper

Preparation

1. Cook ½ sweet potato in 1 liter of organic vegetable stock for 10 minutes
2. Add the yellow pepper cut into strips, the sliced ​​mushroom, the carrot cut into large dice, the gourmet peas, the coconut milk and the lemon grass stick cut in four
3. Add 2 pinches of curry, a pinch of salt and a teaspoon of soy sauce
4. Cook another 10 minutes
5. Remove the lemongrass, mix
6. Serve hot

We only have to wish you a very good appetite! And if you have other ideas for alkanizing soups ... Feel free to share them in comment!

Bon appétit !