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(Micro)nutrition
Calories: Why this notion is outdated
Old over 190 years, the concept of calories should no longer be used ... Let me explain why.
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(Micro)nutrition
Hydrate well in case of strong heat
What to drink in case of strong heat? And what recommendations when one is sports?
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(Micro)nutrition
Dopamine, this natural amphetamine
Is it the fact of making dopamine that creates the motivation or is it the motivation that allows the manufacture of dopamine? And certainly both ...
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Sport & Performance
Athletes suffering from cellular acidity
Among the main triggers of serious diseases, there is the accumulation of CO2 in the cells that deprive them of oxygen, therefore energy. The excess of acidity comes from many factors, one of which is stress but also the industrial food made of coffee, sugars, white bread, refined cereals, alcohol, soda, cheese, cured meats and other pre-cooked dishes ...
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(Micro)nutrition
Total immunity for non-deficient dopamine?
Australian researchers (Ilenia Papa from the Australian National University) have discovered that the immune system is organized much like the brain. Brain cells communicate with each other by means of neurotransmitters, including dopamine.
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Recipes
How to boost your desire with nutrition?
The primary goal: to activate dopamine in the morning, because it accelerates the drives. Dopamine deficiency due to lack of food intake rich in its precursors (tyrosine and phenylanine) ...
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(Micro)nutrition
How to lose weight quickly?
There are no miracle diets and yet ... Each year, the question comes up during consultations: "I need to lose 5 pounds in 1 week, how do I do that?" Cut your arm, maybe? Here are some tips for progressive and lasting weight loss.
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Digestion & microbiota
6 good reasons to eat fermented foods
Fermented foods are good for you: Digestive aids, vitamin C content, bioavailability of minerals in food, improved acid-base balance ...
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(Micro)nutrition
The intestinal flora - Why is it so important?
The belly is structurally - and also biochemically - a second brain, connected directly to the encephalon, of which it is complementary. Of a rare complexity, it is often the weak link of our body.
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Digestion & microbiota
The indispensable contribution of pre and probiotics
Often confused, the pre and probiotics do not have the same nature, nor the same functions - even if their interest is the same: To maintain the fundamental balance of the intestinal flora.
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