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Recipes
How to boost your desire with nutrition?
The primary goal: to activate dopamine in the morning, because it accelerates the drives. Dopamine deficiency due to lack of food intake rich in its precursors (tyrosine and phenylanine) ...
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Recipes
Beet hummus - Life in pink !
Here is a new recipe for hummus, this time added beet! A lot of color, high nutritional value and a delicious taste.
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Recipes
Survive the holidays # 1. The aperitif
Often, what is proposed as an aperitif is not very healthy, on the contrary. To stuff oneself with crisps and other salty biscuits will not favor the future digestion of the entire meal to come.
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Recipes
Survive the holidays # 1. The fondue
I love cheese fondue, unfortunately she does not like me too much! You neither ? How to digest a cheese fondue? Here are some tips !
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Acid-base balance
Grill? Beware of acidity!
The barbecue season is launched. Between meat, beer, chips and sodas, pay attention to your acid-base balance!
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Recipes
Anchovy skewers & green olives
Anchovy / delicious appetizer-style olives skewer, easy, simple to make and rich in good pre and probiotic, good bacteria for the intestines.
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Recipes
Hummus - The best of chickpea ... In a light version!
In fact, chickpea is a particularly well balanced food in proteins, carbohydrates and fats. In its "hummus" form it contains sesame, rich in calcium and possessing anti-infectious properties.
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