A seaweed salad with exceptional virtues

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To stop making a salad ... and start to appreciate the algae that have exceptional nutritional value, I suggest you discover the fisherman's salad (for my part I used the salad Primeal, available in organic stores).

This one contains three kinds of algae from Brittany.

These are Dulse, Nori and Sea Lettuce.

Algae have a very important antioxidant power, they are rich in fiber and alkalizing ... a little base in this world of acids can only soften our cells.

We find in these algae a good amount of iron, vitamin C, copper, folic acid, magnesium, potassium, calcium, iodine and even good fats ...

Ingredients (for one person)

• 1 half bag of "fisherman's salad" (mixture of three dried seaweeds: dulse, nori, sea lettuce)
• 5 tablespoons of olive oil
• 2 tablespoons walnut oil
• ½ garlic clove
• ½ shallot chopped
• 1 tablespoon of soy sauce
• 3 pickles
• 1 tablespoon capers vinegar
• 1 lemon juice
• Pepper according to taste

Preparation

1. Put in a salad bowl the seaweed to rehydrate in olive oil with the shoyu and the lemon juice
2. Purée the pickles with the capers, shallot and garlic
3. Pour this puree over the seaweed and add the remaining ingredients, then mix well
4. Marinate in the fridge for at least four hours and enjoy.

This seaweed salad can also be added to your usual salad or steamed vegetables; you can even incorporate it into your homemade leavened bread ...