Small Quizz
Contact us
Pays/Langue 
fr
Lunch
-
Recipes
Tuna carpaccio with ginger and soy sauce
A simple and light meal, rich in omega 3 good for the heart. To share with the elected (e) of his heart !!
-
Recipes
Turmeric Vinaigrette: Happiness in salad
I always propose the consumption of organic turmeric in liquid form as a breakfast drink. The concern for many is the bitterness of this root with a thousand and one health virtues.
-
Recipes
Squash and turmeric soup
Discover today our Halloween soup: Delicious, seasonal, but especially rich in antioxidants thanks to the turmeric juice it contains.
-
Recipes
Salmon Tartar, Walnut Oil and Flax Seed
Salmon is considered a fatty fish, although its fat content varies significantly depending on the species. The impact of oily fish consumption on reducing the risk of cardiovascular disease and mortality from coronary heart disease is now unanimous among researchers. So ... Ready to go back up?
-
Recipes
Sauerkraut salad with mussels and pine nuts
Get out of the mold to enter the world of mussels ... an ideal meal at noon or in the evening (after training), ultra fast to prepare, tasty and super healthy.
-
Recipes
Poultry liver sala
We lock ourselves into his fatigue, we run away from his doctor who does not necessarily understand your hell. Yet not far from a billion people find themselves in iron deficiency and train as if they had irons on their feet ..
-
Recipes
Lentil salad and chia with smoked salmon
A small recipe rich in iron and omega 3 to take care of your cell membrane!
-
Recipes
A seaweed salad with exceptional virtues
To stop making a salad ... and start to appreciate the algae that have exceptional nutritional value, I suggest you discover the fisherman's salad (for my part I used the salad Primeal, available in organic stores).
-
Recipes
Alkanizing curry lemongrass soup
It is first on the plate that we can act to be less acidic, as we mentioned in a previous article, "Food advice to maintain a good acid-base balance"!
-
Recipes
Semolina of cauliflower and pine nuts
This is a healthy and delicious recipe to replace starchy foods!
-
Recipes
Broccoli Beef - Alpha Lipoic Boost!
In sports, alpha-lipoic acid acts on muscle repair, it eliminates oxidized antioxidants, it increases energy by stimulating the metabolism of ATP.
-
(Micro)nutrition
Parsnip soup and carrots with coriander
Parsnips are rich in antioxidants, vitamin C, zinc, copper, vitamin B9 (folic acid) and iron. It also contains a good amount of magnesium but especially potassium.
Recherche sur le blog
Blog categories