Dried meat: 5 reasons to opt for quality

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I am often looking for new quality products and lately I came across an exceptional dried beef.

The practicality of the dried meat is also an important element, when I have little time to eat at noon, I enjoy eating 100 gr of dried meat with for example a handful of organic almonds and an apple or 150 gr 'fresh pineapple.

Often the dried meat remains too fat, contains added sugar and is much, but then much, too salty, moreover it often contains several preservatives.

The taste and quality of this organic meat from a butcher's shop in Graubünden convinced me to offer you a post about the nutritional value of beef when it was prepared according to the rules of the art. not bacon ...

I recently discovered Andy Mark's organic dried meat from Schiers - Lunden (GR).

This is the Lamborghini of dried meat. I would also like to acknowledge his support and his particular commitment to the sporting world. I highly recommend a visit to his website (www.powerbeef.ch)

# 1 A good protein digestibility

Know that the digestive use of meat proteins is overall very good. According to the PD-CAAS calculation, most beef proteins have no limiting amino acids. Too much fat beef will obviously have a negative impact on digestion.

For athletes who train at noon, this can be a good snack one hour before training.

# 2 An ally for the activation of dopamine and norepinephrine

More than systematically deal with muscle glycogen which is ultimately rarely insufficient before training, I prefer to focus on the nervous system of sports and particularly on the activation of dopamine and norepinephrine. Dried beef will be a great help.

There is no reason for jazz players to make an ox and not the sportsmen ;-)

# 3 An important source of protein

A piece of 100gr of beef brings (according to its cut) between 25gr and 34gr of proteins. Protein means in Greek "who holds the first place", it is to tell you its importance. There are 22 amino acids (proteins), 9 are considered essential to maintain our health. But these essential amino acids come only from animal proteins.

# 4 A precious contribution of minerals, trace elements and vitamins

In addition, and often forgotten, beef is an important source of minerals, trace elements, vitamins. All these micro nutrients found in beef are particularly well assimilated by our body.

 Beef is also a good source of zinc and selenium, super antioxidants, and copper which is an anti-infectious and anti-inflammatory trace element.

 It is rich in vitamins B3, B6, B9 and B12, vitamins that play important roles in the metabolism of carbohydrates, proteins and lipids, as well as in the renewal of our cells and which have a fundamental impact on our nervous system. .

 # 5 An interesting source of iron

Dried beef contains iron. This plays an essential role in the transport of oxygen in the blood and in the formation of red blood cells. Iron also plays a role in the development of new cells, hormones and neuromediators. Know also that the iron contained in foods of animal origin is better assimilated by our body than the iron of plants.

Beef also has an impact on a fundamental neurotransmitter in every individual, but even more so in athletes, dopamine.

Coupled with the BN Energy, you will feel the wings during your training and without Red Bull ;-)

So the cheesy pasta in the closet? and dried meat as a new ally? why not…